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Yogita Ingle 5 years ago
“Time management” is the process of organizing and planning how to divide your time between specific activities. Good time management enables you to work smarter, not harder – so that you get more done in less time, even when time is tight and pressures are high. Failing to manage your time damages your effectiveness and causes stress, along with tons of disappointment. It brings to you poor professional reputation and a stalled career.
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the ways in which an individual can contribute to the society are as follows:
- Improve Your Social Skills: ...
- Plant a tree: ...
- Strictly follow the 3 R's: ...
- Donate Blood: ...
- Family Planning: ...
- Drive with Caution: ...
- Save Fuel:
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Optimum nutrition is possible only if you eat balanced diets and practice good eating habits. While the Malnutrition is the relative lack or absolute deficiency, or excess of one or more essential nutrients This results when the body doesn't get the proper kind and the right amount of nutrients that it needs for growth and survival.
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One of the primary functions of carbohydrates is to provide your body with energy. Your cells convert carbohydrates into the fuel molecule ATP through a process called cellular respiration.
These functions of carbohydrates shows us that a deficiency of carbohydrates can lead to ketosis, excessive breakdown of protein, fatigue and a decreased energy level as well as reduced fiber intake.
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