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Ask QuestionPosted by Gauri Tiwari 3 years, 10 months ago
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Posted by Shuchi Mishra 3 years, 10 months ago
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Posted by Nisha Murali 3 years, 10 months ago
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Posted by Suryansh Bist 3 years, 10 months ago
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Gaurav Seth 3 years, 10 months ago
Obesity is a condition in which the amount of fat in the body increases to a very large extent. In other words, we can say obesity is when a person’s weight is 20% or more than the ideal weight.
There are two main reasons for obesity - the bad habits of eating and the deterioration of the digestive system.
In such a person’s life, there is no physical activity at all. Due to the many health risks of obesity, it has been given the status of the disease.
Due to obesity, diseases like diabetes, high blood pressure, cancer, arthritis, etc. are caused. There are many causes of obesity such as excessive food, hard work, thyroid, hereditary.
To remove obesity, these postures should be done.
Vajarasana:
Pre Stage: Sit and keep both leg straight.
Method :
- Fold right leg and place it under the tight butt.
- Fold left leg and place it under the left butt.
- Keep your spine, neck and head straight, interlock your toes, open your ankle.
- Knees should be touching the ground.
- Keep both hands on your thongs and look straight.
Benefits:
- This asana is for meditation.
- It can be practised after having food. It enhances the digestion process.
- It cures indigestion and improves metabolism.
- It gives strength to the thigh muscles.
Hastottanasana:
Pre Stage: Standing erect and keep the legs together.
Method:
- Locks the fingers together, keeping the palms facing up.
- Raise the arms straight up, keep them close to ears.
- While releasing the breadth bends the waist to the right, take the breath and come to the central position.
- Repeat it to left side also. Be in bent position for 5 to 10 seconds.
Benefits:
- Gives rest to the whole body.
- In children, helps in increasing the height.
- Increase flexibility in the waist.
- Reduce belly fat. Also helps in reducing constipation.
Trikonasana:
Pre Stage: Standing erect and keeps the legs together.
Method:
- Maintain 3 or 4 feet distance between both legs.
- As inhaling, keep left hand straight & upwards while touching the ear.
- With an exhalation, bend towards the right and touches the toe of right leg with the right hand.
- Do another inhaling, come back to straight position.
- Change hand positions and turn to another side.
Benefits:
- It improves the flexibility of the waist and spine.
- Reduces fat.
- Give strength to the thighs, calves and buttocks.
Ardhmatsyendrasana:
Pre Stage: Sit and keep both legs straight.
Method:
- Bending the knee of right feet and put right heel below the left hip.
- Bend left leg and placed the left foot on the right side of the right knee.
- Keep right knee close to the chest.
- Exhale from the right nostril and turns towards the left, and touches the toe of the left leg from the right hand.
- Body and head move towards the left.
- Repeat while changing the position of legs.
Benefits:
- Helps the nervous system and strengthen the backbone.
- Controls the menstrual cycle in women and brings shine to the face.
- Also controls secretion from the pancreas gland.
- Useful for the respiratory system.
Posted by Hardik Pandey 3 years, 10 months ago
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Akash Raj 3 years, 9 months ago
Gauri Tiwari 3 years, 10 months ago
Posted by Zaid . 3 years, 10 months ago
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Yogita Ingle 3 years, 10 months ago
A person is considered poor if his or her income or consumption level falls below a given “minimum level” necessary to fulfil the basic needs. This minimum level is called the poverty line.
Posted by Mahira Siddiqui 3 years, 10 months ago
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Posted by Mobashir Ahmed 3 years, 11 months ago
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Posted by Krish Achra? 3 years, 9 months ago
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Posted by Suraj Yadav 3 years, 11 months ago
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Gaurav Seth 3 years, 11 months ago
The innermost layer of the earth is core. This central mass mainly made of nickel and iron and therefore is known as NIFE. The density of the layer is 5.1 to 13.00. It is composed of heaviest mineral materials. The core contains 1/3 of the entire mass of the earth. It has two layers outer metallic core and inner metallic core.
Posted by 8 D Music 3 years, 10 months ago
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Omkar Bodas ? 3 years, 11 months ago
〘』Ֆѧťᵞꭿ『〙 _ 3 years, 11 months ago
Posted by Universal Info Club 3 years, 11 months ago
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Gaurav Seth 3 years, 11 months ago
- First draw a line.Then mark the points 1,2,3 and so on and also -1,- and so on.
- The by using Pythagoras theorem √1^2+√1^2 = √2.
- make a 90° angle.Then draw a line upwards. And then open your pencil at 1cm.
- Then mark an arc.
- Then make a right angle triangle starting from zero and join them.
- Then measure that drawn line and mark a behind 1.
- The write point p represents √2.
Posted by Krish Achra? 3 years, 9 months ago
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Posted by Dhyanu Kumar Roy 4 years ago
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Meghna Thapar 4 years ago
The story 'Weathering the Storm in Ersama', is a real life account of the aftermath of the cyclone. ... His efforts and determination helped the survivors of the cyclone gather the bits of their lives together. He was strong enough to bear all the hardships and eventually became a lifeline for the people of his village. The theme of leadership by this young man is praised in this story. The message in this poem is conveyed that the community members should help themselves when the calamity strikes. In order to get the aid, they should not be completely dependent upon the government.
Posted by Muskan Kundu 4 years ago
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Yogita Ingle 4 years ago
समास के माध्यम से भी नए शब्दों की रचना की जाती है। समास का अर्थ है-संक्षेपीकरण। इसके अंतर्गत दो या दो से अधिक पदों को मिलाकर विभिन्न तरीकों से एक नए शब्द की रचना की जाती है। इस क्रम में शब्दों की विभक्तियों, योजक शब्दों आदि को हटाकर बचे शब्दों को पास-पास लाया जाता है। इसी प्रक्रिया को समास कहा जाता है।
Posted by K S 4 years ago
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Posted by Sukhita Br 4 years ago
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Prerana Kadi 3 years, 11 months ago
Tanuja Rana 3 years, 11 months ago
Ujjawal Kumar Jha 4 years ago
Gaurav Seth 4 years ago
The term sublimation is the passage or the transformation or conversion that substances undergo when passing from one state to another, for example from a solid substance to gas. We can define sublimation as the transition of a substance from the solid phase to the gaseous phase without changing into the liquid phase.
Posted by N8Khil Rao 4 years ago
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Posted by Girendra Tripura 4 years ago
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Yogita Ingle 4 years ago
Features of Poverty in India:
- Poverty is more in rural areas than in the urban areas of the country. The main reason for poverty is overpopulation and underemployment.
- The increasing prices of the commodities and low per capita income are the reason for poverty in India.
- Due to the high level of poverty, there is an increase in illiteracy and unemployment.
- There was a major fall in the poverty line from 1977-78, and 1983-84.
- There is shortage of jobs which results in low income for the people.
- If the jobs are not created for these people then the poverty line will keep on increasing.
Posted by Samruddhi Khonde 4 years ago
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