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Sia ? 4 years, 3 months ago
so a Formula Bar displays the current content of cells and allows you to add in formulas, labels or values into a cell. You can also start the Insert Function dialog box by clicking on the fix at the beginning of the formula bar.
The name box shows the address of the current cell selected or the name of that cell if a special name has been given to it. It can also show the name of a range. The name box appears to the left of the formula bar.
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Gaurav Seth 4 years, 8 months ago
The question you are asking is not clear or incomplete.
You can add more details like chapter name or book name.
Ask specific question which are clear and concise.
Ask properly stated queries for the answer.
आप जो सवाल पूछ रहे हैं वह अस्पष्ट या अधूरा है।
आप अध्याय नाम या पुस्तक नाम जैसे अधिक विवरण जोड़ सकते हैं।
विशिष्ट प्रश्न पूछें जो स्पष्ट और संक्षिप्त हों।
उत्तर के लिए ठीक से पूछे गए प्रश्न पूछें।
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Gaurav Seth 4 years, 8 months ago
Obesity is a condition in which the amount of fat in the body increases to a very large extent. In other words, we can say obesity is when a person’s weight is 20% or more than the ideal weight.
There are two main reasons for obesity - the bad habits of eating and the deterioration of the digestive system.
In such a person’s life, there is no physical activity at all. Due to the many health risks of obesity, it has been given the status of the disease.
Due to obesity, diseases like diabetes, high blood pressure, cancer, arthritis, etc. are caused. There are many causes of obesity such as excessive food, hard work, thyroid, hereditary.
To remove obesity, these postures should be done.
Vajarasana:
Pre Stage: Sit and keep both leg straight.
Method :
- Fold right leg and place it under the tight butt.
- Fold left leg and place it under the left butt.
- Keep your spine, neck and head straight, interlock your toes, open your ankle.
- Knees should be touching the ground.
- Keep both hands on your thongs and look straight.
Benefits:
- This asana is for meditation.
- It can be practised after having food. It enhances the digestion process.
- It cures indigestion and improves metabolism.
- It gives strength to the thigh muscles.
Hastottanasana:
Pre Stage: Standing erect and keep the legs together.
Method:
- Locks the fingers together, keeping the palms facing up.
- Raise the arms straight up, keep them close to ears.
- While releasing the breadth bends the waist to the right, take the breath and come to the central position.
- Repeat it to left side also. Be in bent position for 5 to 10 seconds.
Benefits:
- Gives rest to the whole body.
- In children, helps in increasing the height.
- Increase flexibility in the waist.
- Reduce belly fat. Also helps in reducing constipation.
Trikonasana:
Pre Stage: Standing erect and keeps the legs together.
Method:
- Maintain 3 or 4 feet distance between both legs.
- As inhaling, keep left hand straight & upwards while touching the ear.
- With an exhalation, bend towards the right and touches the toe of right leg with the right hand.
- Do another inhaling, come back to straight position.
- Change hand positions and turn to another side.
Benefits:
- It improves the flexibility of the waist and spine.
- Reduces fat.
- Give strength to the thighs, calves and buttocks.
Ardhmatsyendrasana:
Pre Stage: Sit and keep both legs straight.
Method:
- Bending the knee of right feet and put right heel below the left hip.
- Bend left leg and placed the left foot on the right side of the right knee.
- Keep right knee close to the chest.
- Exhale from the right nostril and turns towards the left, and touches the toe of the left leg from the right hand.
- Body and head move towards the left.
- Repeat while changing the position of legs.
Benefits:
- Helps the nervous system and strengthen the backbone.
- Controls the menstrual cycle in women and brings shine to the face.
- Also controls secretion from the pancreas gland.
- Useful for the respiratory system.
Posted by Hardik Pandey 4 years, 8 months ago
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Sanket ... 4 years, 2 months ago
0Thank You