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What are the sources of iron

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What are the sources of iron

    • Posted by Swathi Krishna Kumar 8 years, 2 months ago

    CBSE > Class 08 > Science
    • 1 answers

    Amar Kumar 8 years, 2 months ago

    Iron can be found in two forms in foods — heme and non-heme. Heme iron is only found in animal products, whereas non-heme iron is only found in plants

    1. Tofu, Tempeh, Natto and Soybeans

    2. Lentils

    3. Other Beans and Peas: Other types of beans contain good amounts of iron as well. White, lima, red kidney and navy beans closely follow soybeans.However, chickpeas and black-eyed peas have the highest iron content. 

    2Thank You

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