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Why are Vitamins and Minerals Sencial?

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Why are Vitamins and Minerals Sencial?

Posted by Jasmeet Kaur Virk 3 years, 7 months ago

CBSE > Class 06 > Science (OLD)

1 answers

Sia ? 3 years, 6 months ago

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

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