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What is balanced diet? What kind …

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What is balanced diet? What kind of foods should be avoided by adolescents
  • 2 answers

Venkat Pratyusha 3 years, 9 months ago

Balanced diet

Bhavana S 3 years, 9 months ago

Balanced diet is taking of food, which contains all nutrients such as carbohydrates, proteins,fats, minerals, vitamins adequately. Adolescents should avoid junk food ( packed items) Because, it contains fats and unsaturated oils and does not contain nutrients helpful for new phase of an adolescent
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