Why are sprouted seeds more healthy …
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Posted by Nithyashree A 4 years, 11 months ago
- 3 answers
Yogita Ingle 4 years, 11 months ago
- The sprouting of seeds makes the seeds more healthy as sprouting is a process of germinating the seeds which causes the increase in the nutrient levels of the seeds of grain, vegetable and legume.
- The sprouting increases the protein and fiber content of seed food.
- The sprouts also contains antinutrients which makes the body to body to assimilate and absorb the nutrients present in the sprouts.
Gaurav Seth 4 years, 11 months ago
ANSWER
Normal seed is in dormant condition and energy is stored in most complex form within smallest volume. In sprouted seed, all complex ingredients change to simple forms like starch to simple sugars, protein to amino acids which are immediately utilized for fast growth. So, sprouted seeds give more energy as compared to normal seeds.
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Vincy Thomas 4 years, 11 months ago
0Thank You