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Why fermented foods are beneficial to …

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Why fermented foods are beneficial to health

Posted by Priyanshi Yadav 4 years ago

CBSE > Class 05 > EVS

1 answers

Gaurav Seth 4 years ago

Healthy bacteria found in naturally fermented foods produce enzymes that can break down foods present in the intestines, thus making the nutrients easier absorption. Furthermore, the beneficial bacteria also produce vitamins such as the water soluble vitamin B and C, making the fermented food richer in nutrients.

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