Why fermented foods are beneficial to …
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Posted by Priyanshi Yadav 4 years, 11 months ago
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Gaurav Seth 4 years, 11 months ago
Healthy bacteria found in naturally fermented foods produce enzymes that can break down foods present in the intestines, thus making the nutrients easier absorption. Furthermore, the beneficial bacteria also produce vitamins such as the water soluble vitamin B and C, making the fermented food richer in nutrients.
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