What is vital nutrients
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Posted by ☬K₹¡$Hπ@ ¢H¡|K€☬ 5 years ago
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Gaurav Seth 5 years ago
The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates.
Micronutrients are nutrients that a person needs in small doses. Micronutrients consist of vitamins and minerals. Although the body only needs small amounts of them, a deficiency can cause ill health.
Macronutrients are nutrients that a person needs in larger amounts. Macronutrients include water, protein, carbohydrates, and fats.
Keep reading for more information about where to find these nutrients, and why a person needs them.
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Shreyash Ekal 5 years ago
1Thank You