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What is vital nutrients

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What is vital nutrients

Posted by ☬K₹¡$Hπ@ ¢H¡|K€☬ 4 years, 2 months ago

CBSE > Class 06 > Science (OLD)

2 answers

Shreyash Ekal 4 years, 2 months ago

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1Thank You

Gaurav Seth 4 years, 2 months ago

The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates.

Micronutrients are nutrients that a person needs in small doses. Micronutrients consist of vitamins and minerals. Although the body only needs small amounts of them, a deficiency can cause ill health.

Macronutrients are nutrients that a person needs in larger amounts. Macronutrients include water, protein, carbohydrates, and fats.

Keep reading for more information about where to find these nutrients, and why a person needs them.

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