What is vitamin d
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Posted by ☬K₹¡$Hπ@ ¢H¡|K€☬ 5 years ago
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Gaurav Seth 5 years ago
Vitamin D is a very important nutrient that is responsible for strong bones and teeth. Usually, exposure to the sun triggers the production of vitamin D in the body. Apart from this, vitamin D can also be obtained from red meat, egg yolks and fatty fish like tuna and mackerel. Vitamin D is available in two forms – vitamin D2 and vitamin D3. Low levels of vitamin D3 can have drastic impacts on human health and are abundantly found on the skin of animals. Compared to other vitamins, vitamin D3 has a great impact on bone health, insulin control, low blood pressure, cancer prevention, etc.
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Disha Dadhich 4 years, 11 months ago
1Thank You