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What should we eat to increase haemoglobin or iron in the blood?

Posted by Navanth Paul Kanaparthi 4 years ago

CBSE > Class 05 > EVS

5 answers

Aditya Nautiyal 4 years ago

green veggies beetroot also pomegranate

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Aditya Nautiyal 4 years ago

green veggies

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Bhawana Pandey 4 years ago

To increase haemoglobin in the the blood we should eat green and fresh vegetables like peas beans which contain high amount of iron . In this way the iron or haemoglobin should be increase in our blood

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Gaurav Borole 4 years ago

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Yogita Ingle 4 years ago

Beetroot is one of the best ways to increase haemoglobin levels. It is not only high in iron content, but also folic acid along with potassium and fibre. Drink beetroot juice every day to ensure a healthy blood count. Legumes like lentils, peanuts, peas and beans can also help increase haemoglobin levels significantly.

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CBSE > Class 05 > EVS