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Which nutrients do grains, pulses, green …

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Which nutrients do grains, pulses, green vegetables and fruits provide to our body ?

    • Posted by Kavita Pawar 4 years, 1 month ago

    CBSE > Class 03 > EVS
    • 1 answers

    Meghna Thapar 4 years, 1 month ago

    The things we get from cereals, pulses, fruits and vegetables are as follows: Cereals (wheat, rice, maize, etc.): are the sources of carbohydrates which provide energy. Pulses (pea, gram and soybean, etc.): are source of proteins. Vegetables and fruits: provide us vitamins, minerals, carbohydrates, proteins and fats. Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. Diets rich in potassium may help to maintain healthy blood pressure.

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