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why should we eat food?

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why should we eat food?

Posted by Kavita Pawar 4 years, 1 month ago

CBSE > Class 03 > EVS

1 answers

Meghna Thapar 4 years, 1 month ago

A food is something that provides nutrients. Nutrients are substances that provide: energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm; materials for the growth and repair of the body, and for keeping the immune system healthy. Different foods provide different types and amounts of key nutrients, it is important to choose a variety of foods from within each food group.

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