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Define the following. (A) : nutrient …

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Define the following. (A) : nutrient (b): balanced diet

Posted by Aaradhaya Das 4 years, 1 month ago

CBSE > Class 06 > Other Subjects

1 answers

Gaurav Seth 4 years, 1 month ago

A.

Nutrients are substances that are needed by our body for proper growth and healthy body function. There are six main components present in food: carbohydrates, fats, proteins, vitamins, minerals, and roughage or dietary fibres. These nutrients fulfill different needs of the body.

B.

A diet that contains adequate amount of different nutrients required for the healthy functioning of our body is called a balanced diet.
A balanced diet must include food items from the following four food groups.

Milk group: includes milk and milk products
Meat group: includes meat (chicken, fish, lamb, etc.) and meat substitutes (beans, peas, nuts, and seeds)
Fruit and vegetable group: includes fruits and vegetables
Grain group: includes breads and cereals.

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