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Explain component of food

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Explain component of food
  • 3 answers

Soumesh Panda 5 years, 2 months ago

The major nutrients in our food are named carbohydrates, proteins, fats, vitamins and minerals. In addition, food contains dietary fibres and water which are also needed by our body.

Darshika Singh 5 years, 2 months ago

Components are classified into different different types

Yogita Ingle 5 years, 2 months ago

Various food components are grouped in three classes:

  • Energy giving food: Carbohydrates and fats.
  • Bodybuilding food: Proteins.
  • Protective food: Vitamins and minerals.
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