Roughage does not provide any nutrient to our body, but is an essential component of our food and adds to its bulk. This helps our body get rid of undigested food.

Main sources: Whole grains and pulses, potatoes, fresh fruits and vegetables.

Water helps our body to absorb nutrients from food. It also helps in throwing out some wastes from body as urine and sweat. Normally, we get most of the water that our body needs from the liquids we drink such as water, milk and tea. In addition, we add water to most cooked foods.

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Sumesh Verma 4 years, 3 months ago

Roughage helps to digest our food that is important for our body..

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