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Nutrients are the compounds in food that provide us with energy that facilitates repair and growth and helps to carry out different life processes.” Types of Nutrients In general, there are two types of nutrients: Macronutrients Micronutrients Above nutrients could be obtained from the environment. Macronutrients provide energy to a living being for the function of the metabolic system. They provide massive energy has it is converted used to obtain energy.  Macronutrients include fats, proteins, and carbohydrates. Micronutrient provides essential components for metabolism to be carried out. They also build and repair damaged tissues in order to control the body process. Micronutrients include calcium, iron, vitamins, iron, minerals and vitamin C. The important nutrients and their functions include are mentioned below: Calcium Carbohydrates Fats Iron Protein Sodium Very imp. - DONT BE CONFUSED IN FATS AND CARBOHYDRATES IDENTIFY THESE THROUGH DEFINITIONS Fats- The name fat may make it sound like something you shouldn't eat. But fat is an important part of a healthy diet. Fat from your diet gives you energy. As a bonus, fat in food helps you feel full, so you don't eat too much.Some foods, including most fruits and vegetables, have almost no fat. Other foods have plenty of fat. They include nuts, oils, butter, and meats like beef. Carbohydrates - Carbohydrates are naturally occurring sugars, starches and fiber in food. All carbohydrates are made up of sugar molecules. Sugar molecules linked together form starches and fiber. In the body, starches and sugars are broken down in the digestive system to glucose.

NUTRIENTS

The chemical substances present in food that provides nourishment essential for the growth and maintenance of your body are called nutrients.
Your diet consists of different nutrients that can be classified as carbohydrates, fats, proteins, vitamins, water and mineral salts. The study of food and diet is known as nutrition.

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