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Examples of the food which are …

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Examples of the food which are rich in carbohydrates
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°_° °_° 4 years, 5 months ago

Here are food groups and a few examples of where you'll find the most carbohydrate: Dairy. Milk, yogurt, and ice cream. Fruit. Whole fruit and fruit juice. Grains. Bread, rice, crackers, and cereal. Legumes. Beans and other plant-based proteins. Starchy Vegetables. Potatoes and corn. Sugary Sweets. Limit these!
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