What is nutrients ?
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Yogita Ingle 4 years, 5 months ago
Nutrients: A nutrient can be defined as components that are needed by our body to grow, survive and carry on different daily activities.
Our food contains mainly five major kinds of nutrients namely vitamins, minerals, carbohydrates, proteins and fats. Additionally, food also contains water and dietary fibres/roughage and water which are also required by our bodies.
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