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What did a healthy diet consist …

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What did a healthy diet consist of?

Posted by Lipika Behera 4 years, 5 months ago

CBSE > Class 06 > Science (OLD)

4 answers

Yazhinian Babu 4 years, 5 months ago

A balanced diet is a diet that contains all the essential nutrients in a proper proportion

Yashita Trikha 4 years, 5 months ago

A balanced diet contains all the necessary nutrients in right proposition for us to stay healthy and fit.

Sakshi Balaji Battalwad 4 years, 5 months ago

Balanced diet contains of a variety of food in different types of nutrients and with the right amount of water and roughage

Yogita Ingle 4 years, 5 months ago

A balanced diet is one that contains a variety of food items providing different types of nutrients in adequate amounts necessary for maintaining good health. The diet should contain a good amount of dietary fibre and water as well.

A balanced diet includes a combination of protein-rich pulses, sprouted seeds etc. with combinations of various flours and cereals for carbohydrates and fats along with fruits and vegetables which provide the necessary vitamins and minerals.

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