What did a healthy diet consist …
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Posted by Lipika Behera 5 years, 4 months ago
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Yashita Trikha 5 years, 4 months ago
Sakshi Balaji Battalwad 5 years, 4 months ago
Yogita Ingle 5 years, 4 months ago
A balanced diet is one that contains a variety of food items providing different types of nutrients in adequate amounts necessary for maintaining good health. The diet should contain a good amount of dietary fibre and water as well.
A balanced diet includes a combination of protein-rich pulses, sprouted seeds etc. with combinations of various flours and cereals for carbohydrates and fats along with fruits and vegetables which provide the necessary vitamins and minerals.
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Yazhinian Babu 5 years, 4 months ago
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