From which Vitamin which defence deasse …

Vitamins and minerals help us to fight against diseases there are two types of vitamins fat soluble and water soluble fat soluble vitamins are A D E N K water soluble vitamins are B complex and C deficiency disease of vitamin A is night blindness the chemical name of vitamin A is retinol Vitamin B complex deficiency disease Beri Beri vitamin B1 chemical name thiamine vitamin B2 chemical name riboflavin vitamin B3 chemical name nicotinic acid vitamin B5 pantothenic acid Vitamin B6 chemical name pyridoxine vitamin B7 chemical name biotin vitamin B12 chemical name cobalamin Vitamin C chemical name ascorbic acid deficiency disease Scurvy vitamin D chemical name calciferol deficiency disease Rickets vitamin E deficiency diseases infertility chemical name tocopherol vitamin K chemical name phylloquinone deficiency disease helps in blood clotting??

Vitaminv c

Vitamins and minerals are two of the main types of nutrients that your body needs to survive and stay healthy. Vitamins help your body grow and work the way it should. There are 13 vitamins—vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). Vitamins have different jobs—helping you resist infections, keeping your nerves healthy, and helping your body get energy from food or your blood to clot properly. By following the Dietary Guidelines, you will get enough of most of these vitamins from food. Minerals also help your body function. Some minerals, like iodine and fluoride, are only needed in very small quantities. Others, such as calcium, magnesium, and potassium, are needed in larger amounts. As with vitamins, if you eat a varied diet, you will probably get enough of most minerals.