Vitamins are of how many types

Vitamins and minerals are two of the main types of nutrients that your body needs to survive and stay healthy. Vitamins help your body grow and work the way it should. There are 13 vitamins—vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). Vitamins have different jobs—helping you resist infections, keeping your nerves healthy, and helping your body get energy from food or your blood to clot properly. By following the Dietary Guidelines, you will get enough of most of these vitamins from food. Minerals also help your body function. Some minerals, like iodine and fluoride, are only needed in very small quantities. Others, such as calcium, magnesium, and potassium, are needed in larger amounts. As with vitamins, if you eat a varied diet, you will probably get enough of most minerals.

There are 4 types of vitamin

Vitamins and minerals are two of the main types of nutrients that your body needs to survive and stay healthy. Vitamins help your body grow and work the way it should. There are 13 vitamins—vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). Vitamins have different jobs—helping you resist infections, keeping your nerves healthy, and helping your body get energy from food or your blood to clot properly. By following the Dietary Guidelines, you will get enough of most of these vitamins from food. Minerals also help your body function. Some minerals, like iodine and fluoride, are only needed in very small quantities. Others, such as calcium, magnesium, and potassium, are needed in larger amounts. As with vitamins, if you eat a varied diet, you will probably get enough of most minerals.

Vitamin A: Found in potato, carrots, pumpkins, spinach, beef and eggs. Vitamin D: Found in fortified milk and other dairy products. Vitamin E: Found in fortified cereals, leafy green vegetables, seeds, and nuts. Vitamin K: Found in dark green leafy vegetables and in turnip or beet green.   vitamin C are abundantly found in all citrus fruits. Other sources of Vitamin B and C include: Vitamin B1 or Thiamin: Found in pork chops, ham, enriched grains and seeds. Vitamin B2 or Riboflavin: Found in whole grains, enriched grains and dairy products. Vitamin B3 or Niacin: Found in mushrooms, fish, poultry, and whole grains. Vitamin B5 or Pantothenic Acid: Found in chicken, broccoli, legumes and whole grains. Vitamin B6 or Pyridoxine: Found in fortified cereals and soy products. Vitamin B7 or Biotin: Found in many fruits like fruits and meats. Vitamin B9 or Folic Acid: Found in leafy vegetables. Vitamin B12: Found in fish, poultry, meat and dairy products. Vitamin C: Found in citrus fruits and juices, such as oranges and grapefruits.

• Vitamin A: Found in potato, carrots, pumpkins, spinach, beef and eggs.
• Vitamin D: Found in fortified milk and other dairy products.
• Vitamin E: Found in fortified cereals, leafy green vegetables, seeds, and nuts.
• Vitamin K: Found in dark green leafy vegetables and in turnip or beet green.

 

vitamin C are abundantly found in all citrus fruits. Other sources of Vitamin B and C include:

• Vitamin B1 or Thiamin: Found in pork chops, ham, enriched grains and seeds.

• Vitamin B2 or Riboflavin: Found in whole grains, enriched grains and dairy products.

• Vitamin B3 or Niacin: Found in mushrooms, fish, poultry, and whole grains.

• Vitamin B5 or Pantothenic Acid: Found in chicken, broccoli, legumes and whole grains.

• Vitamin B6 or Pyridoxine: Found in fortified cereals and soy products.

• Vitamin B7 or Biotin: Found in many fruits like fruits and meats.

• Vitamin B9 or Folic Acid: Found in leafy vegetables.

• Vitamin B12: Found in fish, poultry, meat and dairy products.

• Vitamin C: Found in citrus fruits and juices, such as oranges and grapefruits.