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List any five things that we …

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List any five things that we must take care while eating
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Dyuti Mishra 4 years, 3 months ago

Eat a wide variety of foods from the five food groups: plenty of colourful vegetables, legumes/beans. fruit. grain (cereal) foods – mostly wholegrain and high fibre varieties. lean meats and poultry, fish, eggs, tofu, nuts and seeds. milk, yoghurt, cheese or their alternatives, mostly reduced fat. ... Drink plenty of water
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