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What are the three types of …

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What are the three types of carbohydrate? Give three example of each.
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Yogita Ingle 4 years, 6 months ago

There are two major types of carbohydrates (or carbs) in foods: simple and complex.

Simple carbohydrates: These are also called simple sugars. They're found in refined sugars, like the white sugar you see in a sugar bowl. 

Complex carbohydrates: These are also called starches. Starches include grain products, such as bread, crackers, pasta, and rice. 

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