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What are probiotics??

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What are probiotics??

Posted by Nishtha Sharma 5 years, 5 months ago

CBSE > Class 08 > Science

1 answers

Meghna Thapar 5 years, 5 months ago

Probiotics are living organisms that are found naturally in foods such as yogurt, kimchi, sauerkraut, miso and kefir. They are known as 'good' or 'friendly' bacteria as they compete for space and food against harmful bacteria and prevent them from settling in the gut. Probiotics are live microorganisms that may be able to help prevent and treat some illnesses. Promoting a healthy digestive tract and a healthy immune system are their most widely studied benefits at this time. These are also commonly known as friendly, good, or healthy bacteria.

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