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Starch grain rich in

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Starch grain rich in
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Meghna Thapar 5 years, 3 months ago

Starchy foods are a good source of energy and the main source of a range of nutrients in our diet. As well as starch, they contain fibre, calcium, iron and B vitamins. Some people think starchy foods are fattening, but gram for gram they contain fewer than half the calories of fat. Corn is one of the most widely consumed cereal grains. It also has the highest starch content among whole vegetables. For instance, 1 cup (141 grams) of corn kernels contains 25.7 grams of starch, or 18.2% by weight. Although it is a starchy vegetable, corn is very nutritious and a great addition to your diet.

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