Which joint is used when we …
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Posted by Radha Agarwal 5 years, 7 months ago
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Meghna Thapar 5 years, 6 months ago
The hips, knees and ankles must all engage when we walk up stairs. As a result, your leg and hip muscles help move your joints through a variety of motions, including hip flexion, knee extension and flexion, ankle dorsiflexion and plantar flexion. Stair climbing works all of your major lower-body muscles, including glutes, hamstrings, quadriceps and calves. Strengthened gluteal muscles have the added benefit of making your butt look toned and firm. So – to reduce stress and pain in the knee, the best way to climb stairs is this – keep your body upright, try not to lean forward, place your entire foot on the next step, apply force through the heel, and focus on pulling your heel backwards behind your body as you straighten your leg to move your body up the stairs.
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