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Components of food

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Components of food

    • Posted by Sheeraz Bhat 5 years, 3 months ago

    CBSE > Class 04 > EVS
    • 1 answers

    Yogita Ingle 5 years, 3 months ago

    Food Component Functions
    Carbohydrates These are digested and broken down into glucose and provide energy to the body
    Fats Store energy, protects and insulates the important organs
    Proteins Help in metabolism, act as enzymes, and hormones
    Vitamins These help in maintaining healthy bones, boost the immune system, heal wounds, repair and damage of cells and converting food into energy
    Iodine Formation of thyroid hormone
    Calcium Helps in the proper functioning of the nervous system and maintain healthy bones
    Phosphorus Helps to maintain acid-base balance in the body
    Sodium Controls the blood pressure
    Iron Facilitates the formation of haemoglobin
    Fibres They help in the food absorption and prevents constipation
    Water They help in absorbing nutrients from the food and release waste from the body in the form of urine and sweat.

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