why do we need nutrients of …
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Meghna Thapar 5 years, 6 months ago
Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes. Our bodies derive energy from the foods and liquids we consume. The main nutrients our body uses for energy are carbohydrates, fats and protein. Water is necessary for transport of nutrients, and dehydration can cause a lack of energy.
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