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Why is it essential to have …

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Why is it essential to have food variety
  • 1 answers

Meghna Thapar 5 years, 7 months ago

Because different foods provide different types and amounts of key nutrients, it is important to choose a variety of foods from within each food group. As a bonus, choosing a variety of foods will help to make your meals interesting, so that you don't get bored with your diet.

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