Different types of food
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Meghna Thapar 4 years, 4 months ago
Food are divided into 7 different groups : drinks, carbs, fruits and vegetables, dairy, meat / fish / eggs, fats and high-sugar foods. Each of these groups provide different nutrients and should be consumed at a different rate. The main sources of our food are Plants and Animals. Plants are the sources of food ingredients like grains, cereals, vegetables and fruits. Animals are the another source which provide us with milk, meat products and eggs.
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