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Define a balanced diet

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Define a balanced diet

Posted by Arti Chambyal 5 years, 7 months ago

CBSE > Class 06 > Science (OLD)

2 answers

Sakshi Yadav 5 years, 7 months ago

Different foods are rich in different types of nutrients. Therefore, it is essential to include a variety of foods in our diet to get proper amount of nutrients needed by the body. A diet that includes all the nutrients required for the body in the adequate amount ia called a balance diet. Without enough nutrients,our body will not funtion effectively and will be prone to diseases.

Yogita Ingle 5 years, 7 months ago

The food that a person eats in a day is called diet.
Balanced diet is the diet which contains all kinds of essential nutrients in right amount needed for proper growth and maintenance of our body. Also our diet should contain roughage (raw uncooked vegetables)and water. Balanced diet depends on the age and the type of physical work we do.
For example: an athlete would consume more amount of carbohydrate to gain more energy, an old age person would consume food which can be easily digestible.

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