Name some of the oli yielding …
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Meghna Thapar 5 years, 7 months ago
A seed oil is a vegetable oil that is obtained from the seed (endosperm) of some plant, rather than the fruit (pericarp). Most vegetable oils are seed oils. Some common examples are sunflower oil, canola oil, and sesame oil. Peanut oil has a high content of monounsaturated fats and polyunsaturated fats that help lower bad cholesterol levels. It also contains natural antioxidants that protect the cells from disease-causing free radicals. It is rich in Vitamin E, which is good for the heart.
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