Differentiate between ingredients and components of …
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Meghna Thapar 5 years, 7 months ago
Ingredients are the vehicles that provide nutrients, while nutrients are food components that support life and are metabolically useful. For example, lamb is an ingredient that provides nutrients such as protein, fatty acids and vitamins. The main components of foods are carbohydrates, protein, fats, vitamins and minerals. These are called nutrients. Carbohydrates: Carbohydrates are also called energy giving food. It is the main sources of energy.
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