Write down five ways by which …
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Meghna Thapar 5 years, 9 months ago
1. We should eat high calcium foods as calcium is the most important mineral for bone health, and it's the main mineral found in your bones.
2. Vitamin D and vitamin K are extremely important for building strong bones. Vitamin D plays several roles in bone health, including helping your body absorb calcium. So we should sit under the sun.
3. Omega-3 fatty acids are well known for their anti-inflammatory effects. So, we should consume food rich in Omega- 3 fatty acids that protect against bone loss during the aging process.
4. Proteins are needed for the growth and repair of our body and helps in building strong bones.
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