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What is periodisation illustrate with example

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What is periodisation illustrate with example

Posted by Tiya Chaudhary 5 years, 8 months ago

CBSE > Class 08 > Social Science

2 answers

Anirudh Kumar 5 years, 8 months ago

Examples - squat ,bench,deadlift,powerclean etc. Tia you can thank me

Anirudh Kumar 5 years, 8 months ago

Periodisation is simply a process of dividing the annual training plan into a series of manageable phases (mesocycles). Each phase can then target a specific or series of attributes to be developed within a designated period of time. Periods of appropriate overload and recovery are designated within each phase.

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