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Difference between complex and simple carbohydrates

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Difference between complex and simple carbohydrates
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Pandurang Bhosale 6 years, 7 months ago

What is components of food

Monish Chandran 6 years, 7 months ago

Carbohydrates are sugars that come in 2 main forms - simple and complex. This is also referred to as simple sugars and starches. The difference between a simple and complex carb is in how quickly it is digested and absorbed - as well as it's chemical structure.
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