What is importance of protiens,vitamins ,fats …
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Posted by Vanshika Sharrma 6 years, 7 months ago
- 2 answers
Yogita Ingle 6 years, 7 months ago
Protein: Protein helps in body growth and repairs the tissues so it is also called body building food. We get protein from milk, eggs, meat, fish and all kinds of pulse.
Fats : Fats are essential for the absorption of vitamins A, D, E and K in the body. Fat in our body also prevents heat loss from the body surface.
Vitamins: Vitamins are complex organic compounds which are essential for the growth and maintenance of our body.
Minerals: Minerals are required by our body in very small quantities. Iron, Iodine, calcium, phosphorus, sodium and potassium are common minerals.
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Lydia Spophia Dsouza 6 years, 7 months ago
1Thank You