what is Balance Diet
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Yogita Ingle 6 years, 10 months ago
It is the diet that contains all the principle constituents of food in appropriate quantities required by the body. In other words, balanced diet is the diet that nourishes the body with sufficient amount of nutrients required by the body. Balanced diet comprises the components like carbohydrates, proteins, fats, vitamins, minerals and sufficient amount of water. Balanced diet keeps our body fit and resistant to diseases. RDA is the
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