Which is the best fibre?

CBSE, JEE, NEET, CUET
Question Bank, Mock Tests, Exam Papers
NCERT Solutions, Sample Papers, Notes, Videos
Posted by Md Nek Tousif 7 years, 2 months ago
- 1 answers
Related Questions
Posted by Guriya Kumari 1 year, 4 months ago
- 0 answers
Posted by Lavanya Ayyagari 2 months ago
- 0 answers
Posted by Guriya Kumari 1 year, 4 months ago
- 1 answers
Posted by Aradhya Shahi 1 year, 5 months ago
- 0 answers
Posted by Dishita Saharia 1 year, 4 months ago
- 0 answers
Posted by Konatham Monnish 1 year, 4 months ago
- 1 answers
Posted by Rehan Rrr Rehan 1 year, 5 months ago
- 1 answers

myCBSEguide
Trusted by 1 Crore+ Students

Test Generator
Create papers online. It's FREE.

CUET Mock Tests
75,000+ questions to practice only on myCBSEguide app
myCBSEguide
Meghna Thapar 5 years, 6 months ago
Fibers that are soluble, viscous and fermentable seem to be the healthiest, by far. Resistant starches are also incredibly healthy. Good sources of healthy fibers include vegetables, fruits, oats, legumes, nuts, dark chocolate, avocados, chia seeds and various other foods. A lack of fiber in your diet could be making you gain fat. This is because fiber helps control your appetite to keep you fuller for longer. One study showed that eating an extra 14 grams of fiber per day may decrease your calorie intake up to 10%.
0Thank You