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Which is the best fibre?

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Which is the best fibre?
  • 1 answers

Meghna Thapar 5 years, 6 months ago

Fibers that are soluble, viscous and fermentable seem to be the healthiest, by far. Resistant starches are also incredibly healthy. Good sources of healthy fibers include vegetables, fruits, oats, legumes, nuts, dark chocolate, avocados, chia seeds and various other foods. A lack of fiber in your diet could be making you gain fat. This is because fiber helps control your appetite to keep you fuller for longer. One study showed that eating an extra 14 grams of fiber per day may decrease your calorie intake up to 10%.

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