Why should we chew our food …
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Posted by Hemant Mehta 6 years, 11 months ago
- 2 answers
Yogita Ingle 6 years, 11 months ago
1) You feel satisfied. Chewing your food helps you to feel full and satiated.
2) You get more nutrients and energy. Chewing helps to break down food into smaller particles that your body can more easily digest.
3) You improve digestion. By chewing thoroughly, your saliva breaks down food more efficiently to emulsify it before it hits your stomach.
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Ritik Rout 6 years, 11 months ago
0Thank You