Why is it important to take …
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Meghna Thapar 6 years ago
A balanced diet contains sufficient amounts of all essential nutrients and water and roughage required by our body for its proper functioning. We should include a number of different food items in our meal in order to have a balanced diet. A balanced diet depends on the age of the person and his/her occupation. Example - a growing child needs more proteins and minerals like calcium and phosphorous in his diet than a grown up man. A man doing hard physical work needs more carbohydrates in his diet than a man doing normal work.
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