Why do we eat food
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Yogita Ingle 7 years, 4 months ago
Food is essential for our body to develop, replace and repair itself. Food provides us energy to work and play. It protects us from diseases and help to recover fast from illness. We eat different food item and each food item contains different substances. These substances that provide nourishment essential for the maintenance of life and for growth are called nutrients. These nutrients are carbohydrates, proteins, vitamins, fats, minerals.
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