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Write an essay on vital components …

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Write an essay on vital components of food.

    • Posted by Shiladitya Dash 7 years, 8 months ago

    CBSE > Class 06 > Science (OLD)
    • 1 answers

    Meghna Thapar 6 years ago

    • We get different ingredients for various dishes from plants and animals.
    • The components of food are carbohydrates, fats, proteins, vitamins, minerals, water and roughage.
    • Each component has its own function in the body.
    • Carbohydrates (starch) are found in cereals like wheat and rice, and potatoes.
    • Fats are found in fatty substances like oils and ghee.
    • Proteins are mainly found in pulses.
    • Minerals and vitamins are required in minute quantities by our body to keep us free from diseases and helps in proper growth of the body.

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