What is vitamine
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Yogita Ingle 7 years, 8 months ago
Vitamins: Vitamins are complex organic compounds which are essential for the growth and maintenance of our body. It does not provide energy. Our body requires vitamins A, C, D, E, K and B-complex. Our body can make only two vitamins, Vitamins D and K so other vitamins must be present in our food. The B complex vitamin is a mixture of several water- soluble vitamins. The important vitamins of this group are the vitamin B1 B2 B3 B4 B6 B9 and B12.
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