What are roughage?
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Posted by Shivam Bhongade 7 years, 9 months ago
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Yogita Ingle 7 years, 9 months ago
The fibrous indigestible material present in any food is termed as dietary fibre or roughage. It helps in preventing constipation. It adds bulk to the food and gives a sense of fullness after the meal. Salad, vegetables, sprouted grains and fruits are the sources of roughages.
Functions of roughage:
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