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Yogita Ingle 7 years, 9 months ago
The rough, fibrous content of food is called roughage. Green vegetables like spinach, cabbage, ladies finger and beans contain a good amount of roughage. Whole grains flour and cereal, potatoes, fresh fruits and raw and cooked vegetables provide roughage in our food. Cellulose is the main constituent of roughage. It helps in proper digestion and prevents constipation.
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