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Why a balanced diet has more …

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Why a balanced diet has more carbohydrates than fats?

Posted by Anurag Mondal 6 years, 9 months ago

CBSE > Class 03 > EVS

1 answers

Meghna Thapar 4 years, 4 months ago

Carbohydrates are the primary energy source for most activity and are burned more efficiently than protein or fat. For example, research has shown that the energy from carbohydrates can be released up to three times as fast as the energy from fat. The main purpose of carbohydrates in the diet is to provide energy. Most carbs get broken down or transformed into glucose, which can be used as energy. Carbs can also be turned into fat (stored energy) for later use. As a fuel, fat could be considered to have several advantages over carbohydrate, but from an exercise perspective it also has several disadvantages. It advantages are that it yields over twice as much energy as carbohydrate (9 kcal v 4 kcal) and that the body potentially has an abundant supply of it.

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