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CBSE - Class 11 - Physical Education

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Video Define Phy. Edu., Its Aims & Objectives - Development of Phy. Edu. - Post Independence, Concept & Principles of Integrated Phy. Edu., Concept & Principles of Adaptive Phy. Edu., Special Olympic Bharat, Career Options In Phy. Edu.

Video Ancient & Modern Olympics, Olympic Symbols, Ideals, Objectives & Values, International Olympic Committee, Indian Olympic Association, Dronacharya Award, Arjuna Award & Rajiv Gandhi Khel Ratna Award, Organisational set-up of CBSE Sports & Chacha Nehru Sports Award, Paralympic Movement.

Video Meaning & Importance of Physical Fitness, Wellness & Lifestyle, Components of physical fitness, Components of wellness, Preventing Health Threats Through Lifestyle Change, Components of Positive Lifestyle.

Aims & objectives of Adaptive Physical Education. Organization promoting Adaptive Sports (Special Olympics Bharat; Paralympics; Deaflympics). Concept of Inclusion, its need and Implementation. Role of various professionals for children with special needs (Counsellor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist & special Educator)

myCBSEguide  App

myCBSEguide App

Complete Guide for CBSE Students

NCERT Solutions, NCERT Exemplars, Revison Notes, Free Videos, CBSE Papers, MCQ Tests & more.

Video Meaning & Importance of Yoga- Yoga as an Indian Heritage, Elements of Yoga, Introduction to - Asanas, Pranayam, Mediation & Yogic Kriyas, Physiological benefits of Asana & Pranayam, Prevention & Management of Common Lifestyle Diseases; Obesity, Asthma, Diabetes, HyperTension & Back-Pain.

Video Introduction to physical activity- Concept & need of sports environment, Essential elements of positive sports environment, Principles of physical activity environment, Components of health related fitness, Behaviour change technique for physical activity, Exercise Guidelines at different stages of growth.

Video Define Test & Measurement- Importance of Test & Measurement In Sports, Calculation of BMI & Waist - Hip Ratio, Somato Types (Endomorphy, Mesomorphy & Ectomorphy), Procedures of Anthropromatric Measurement –Height, Weight, Arm & Leg Length And Skin Fold.

Video Define Anatomy, Physiology & Its Importance- Function of Skeleton System, Classification of Bones & Types of Joints, Properties of Muscles, Function & Structure of Muscles, Function & Structure of Respiratory System, Mechanism of Respiration, Structure of Heart & Introduction to Circulatory System, Oxygen debt, second-wind.

Video Definition & Importance of Psychology in Phy. Edu. & Sports- Define & Differentiate Between Growth & Development, Developmental Characteristics at Different Stage of Development, Adolescent Problems & Their Management, Define Learning, Laws of Learning & Transfer of Learning, Plateau & causes of plateau, Emotion: Concept & controlling of emotion.

Video Meaning & Concept of Sports Training- Principles of Sports Training, Warming up & limbering down, Load, Adaptation & Recovery, Skill, Technique & Style, Symptoms of Over-load & How to Overcome it.



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