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  • 1 answers

Amit Pal 1 day, 1 hour ago

1. आगेक3 कूबड़ (Lordosis) को िकस नाम सेजाना जाता ह?ै i. रीढ़ क3 ह:ी ii. कंधेक3 ह:ी का असामा?य पीछेका घुमाव iii. परै. क3 चाप का न होना iv. रीढ़ क3 अ'(थयाँका नीचेसेसामा?य झुकाव
  • 2 answers

Amit Pal 1 day, 1 hour ago

1. आगेक3 कूबड़ (Lordosis) को िकस नाम सेजाना जाता ह?ै i. रीढ़ क3 ह:ी ii. कंधेक3 ह:ी का असामा?य पीछेका घुमाव iii. परै. क3 चाप का न होना iv. रीढ़ क3 अ'(थयाँका नीचेसेसामा?य झुकाव

Chetan Gupta 1 week, 4 days ago

Physical education padho or samjo
  • 1 answers

Gaurav Seth 1 month ago

Knock-out Tournament
Most of the tournaments are organised on the basis of knock-out. In this type of tournament, a team which is once defeated, automatically gets eliminated from the tournament. Only the winning teams continue in the tournament. It means that second opportunity is not given to the defeated team. Opportunities are given to the winning teams or players. For example, if four teams participate in knock-out tournament, the winning team is declared in the following way.
In the 1st round, team A and B as well as team C and D play their matches. If team B and team D become the winners of 1st round, these teams, i.e., B and D get opportunity to play in the 2nd round and team A and team C will be eliminated from the tournament. Finally, the winner of match between team C and team D becomes the winner of the tournament.

  • 1 answers

Gaurav Seth 1 month, 1 week ago

Total no matches = Total no of team -1 = 24-1 = 23.
Total no. round = 2*2*2*2*2
i.e. Digit 2 report 5 times = 5 rounds
So total no round = 5 round
Total team in upper half = Total no of teams =24/2= 12 teams
Total team in lower half = Total no of teams =24/2= 12 teams
As the total no of teams are more then 16 so we have to divide teams also in quarter.
Teams in each quarter : 24/4 = (Q=6) & R=0
Total No bye= next power of two-total no of team = 32-24 = 08 byes
Bye in upper half = 8/2 = 4
Bye in lower half = 8/2 = 4

  • 2 answers

Muskan Maan 1 month ago

Kenith .h. killen ke anusar " yojna pehle se nishit karne ki prkriya hai ki kya krna hai , kaise krna hai ,kisne krna hai , kab krna hai " Yojna bvishya mein ki jane wale karyo ki shrnkhla hai.

Sheikh Sakib Anwar 1 month, 1 week ago

Hii nishita
  • 2 answers

Muskan Maan 1 month ago

▪यूनिट 1. ⇒इन्ट्राम्यूरल और एक्सट्रामुरल - अर्थ, उद्देश्य और इसका महत्व ⇒ विशिष्ट खेल कार्यक्रम (खेल दिवस, स्वास्थ्य रन, मौज-मस्ती के लिए दौड़, विशिष्ट कारण के लिए रन और एकता के लिए दौड़) ▪Unit 2nd mein se kuch nhi cut hai. ▪यूनिट 3. ⇒ पीठ दर्द: ताड़ासन, अर्ध मत्स्येन्द्रासन, वक्रासन, शलभासन, भुजंगासन ▪इकाई IV शारीरिक शिक्षा और CWSN के लिए खेल (विशेष आवश्यकता वाले बच्चे - दिव्यांग) ⇒ विशेष आवश्यकता वाले बच्चों के लिए शारीरिक गतिविधियों का लाभ उठाना. ▪यूनिट 5 ⇒ विशेष विचार (मेनार्चे और मासिक धर्म की गड़बड़ी) ⇒ महिला एथलीट ट्रायड (ऑस्टियोपोरोसिस, एमेनोरिया, भोजन विकार) ▪unit 6.⇒ सामान्य मोटर फिटनेस-बैरो थ्री आइटम सामान्य मोटर क्षमता (स्टैंडिंग ब्रॉड जंप, जिग जैग रन, मेडिसिन बॉल पुट - लड़कों के लिए: 03 किलोग्राम और लड़कियों के लिए: 01 किग्रा). ▪unit 7 ⇒ उम्र बढ़ने के कारण शारीरिक परिवर्तन(ageing). ▪ Unit 8⇒ घर्षण और खेल ▪UNIT 9⇒ व्यायाम पालन; व्यायाम करने के कारण, व्यायाम के लाभ, => व्यायाम के पालन को बढ़ाने के liye रणनीतियाँ. ▪ Unit 10⇒ परिधि प्रशिक्षण - परिचय और इसका महत्व। ■ Practical =》रिकॉर्ड फ़ाइल शामिल होगी......... ⇒ प्रैक्टिकल -3: परिवार के 5 बुजुर्गों के लिए वरिष्ठ नागरिक स्वास्थ्य परीक्षण के लिए प्रक्रिया।

Ranjeet Kumar 1 month, 1 week ago

Nhi bhai
  • 1 answers

Gaurav Seth 1 month, 2 weeks ago

Administration of AAHPER motor Fitness Test:- The test is administered on school student of around 17 years of age. It includes.

(a) Pull up for boys

(b) Sit-up

(c) Shuttle run

(d) Standing long jump

(e) 50 mts. dash

(f) 600 Years run/walk

Detailed Answer :

AAPHERD stands for American Alliance for Health Physical Education, Recreation and Dance. In 1965, AAPHER led to the collection of wide ranging records or data and revision of the national norms. The following test items are included in this test battery.

(a) Pull-ups (for boys ) or flexed arm hangs (for girls).

(b) Sit ups to a maximum of 50 (for girls) and 100 for boys.

(c) Shuttle Run.

(d) Standing Broad Jump.

(e) 50 yard dash.

(f) Six hundred yard run/walk.

(g) Softball throw for distance.

In 1976, AAPHER Youth Fitness Test was again revised and the following changes were made :

(a) The softball throw test item was deleted. (b) Fixed number of straight leg sit ups test was changed to bent knee sit-ups performed in 60 seconds.

(c) 600 yard run/walk was made optional and the individuals could opt for their 600 yard run/walk or 9 minute run/walk or 1 mile (for ages 10-12) run/walk i.e., 12 minute run/walk (for ages 13 and above). After the revision of AAPHER Youth fitness test in 1976 or 1.5 mile run/walk, following items were finalized in this test battery.

(a) Pull ups (for boys) flexed arm hang (for girls)

(b) Bent knee sit ups

(c) Shuttle sum

(d) Standing board jump

(e) 50 yard dash

(f) 600 yard or 9 min run/walk

(a) Pull ups

Purpose : To measure arm and shoulder strength.

Procedure : The bar is adjusted according to the height of the boy. The bar is held with his palms facing away from him. He is then asked to raise his body so that the chin reaches the level of the bar. One score is awarded for each pull up. One trial is given before the start of the test. Flexed Arm Hang (for girls)

Purpose : To measure arm and shoulder strength.

Procedure : The bar is adjusted according to the standing height of the girl. The bar is held with over hand grasp. The girl lifts her body up with the assistance of testing personnel so that her chin reaches the bar level. The time in seconds she holds the bar, is taken as her score.

(b) Flexed leg sit ups :

Purpose : To measure abdominal strength and endurance.

Procedure : The youth is asked to lie on the floor on his/her back keeping knees bent. The angle of the knees should be around 90°. The feet are held by the partner, the youth puts hand behind the head with fingers interlocked. Then the youth curls up and touches the elbow to knees. The score is counted as maximum number of sit ups in 60 sec.

(c) Shuttle Run :

Purpose : To measure speed and agility Procedure : Two parallel lines are marked 30 feet apart and two wooden blocks 2× 2 × 4 inches are kept on one side of a marked line. The youth stands behind the line opposite to the line where wooden blocks are placed. At the start signal, youth runs towards the wooden blocks and picks up one of them, carrying it to the line from where the test started. The youth then runs and similarly lifts the other block and places it at the starting line. 

(d) Standing Broad Jump :

Purpose : To measure power Procedure : The youth is asked to stand behind the restraining line with feet apart and he/she bends the knee and swinging arm before jumping. The youth lands on both the feet together. The distance from take-off line to the heel is measured in inches. The best of three trials is recorded as the final score.

(e) 50 yard dash :

Purpose : To measure speed Procedure : The youth is asked to run 50 yards and the time is recorded nearest to one-tenths of a second.

(f) 600 yard run/walk :

Purpose : To measure endurance Procedure : The youth is asked to run/walk for 600 yards and the time is recorded in minutes and seconds.

  • 3 answers

Sakshi Devi 1 month, 1 week ago

Yes 11 is ryt

Muskan Maan 1 month, 2 weeks ago

No. Of teams=21 , 2 ki agli ghaat , power=2×2×2×2×2=32 , No.of byes=32-21=11 byes .

Bhawna Sangwan 1 month, 2 weeks ago

11 byes
  • 1 answers

Gaurav Seth 1 month, 3 weeks ago

Ans: Intra mural director

Formation of committee for organising sports events at intramural: It comprises Intramural Director (usually the head of Department of Physical Education) followed by Assistant Director, assistant teachers, a secretary and a joint secretary.

  • 1 answers

Sheikh Sakib Anwar 1 month, 1 week ago

Kya help kr skta hn me

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